3S and our health is a non-profit organization advocating the cause of adopting a better lifestyle for better health and a fulfilling life. Started by a bunch of health enthusiasts, 3S and our health advocates practices and lifestyle changes which can help one move towards a more active and less stressful life. The deep belief of this group of volunteers is that good health should not be left to commercial interests to exploit.

• Better energy level
• Better weight management
• Better sleep

The book ‘3S and our health’ tries to suggest some interventions in everyday life along with the scientific reasons for the interventions. Thoughwe wish people to adopt these interventions fully, we appreciate it if people adopt some of the interventions suggested in the book. Nothing gives us more satisfaction than readers coming back to us reporting positive changes in their lives – by following simple steps. These steps can be done by the individual, can be done by the individual alone and without any help from any product or costly consultancy.

3S and our health is a non-profit organization advocating the cause of adopting a better lifestyle for better health and a fulfilling life. Started by a bunch of health enthusiasts, 3S and our health advocates practices and lifestyle changes which can help one move towards a more active and less stressful life. The deep belief of this group of volunteers is that good health should not be left to commercial interests to exploit.